We're done with Alpha Male as of now (i'll write more if i feel like it which i simply don't feel like it today), here comes Alpha Female!!
Independence
The Alpha Female is fiercely independent and can take care of herself. She will not beg you for a diamond in order to impress her friends and family. She does not want to be tied down to anyone… unless it’s her HERO who has the courage to man up in the relationship and take the lead. She has no time for someone that she needs to mother.
Uniqueness
The Alpha Female has her own style… she is uniquely herself and is guided by her own rhythm. She follows the voice of her feelings – though she doesn’t neglect her sense of reason. She may even outright reject one or more social conventions – marriage, religion, government… nothing means more to her than HER ideas… she’s the top of the food chain in her world.
Strength
While she happily takes a more submissive role when dealing with a true MAN, she can hold her own in the boardroom or on the street. She commands the respect of other people and is selective about who she invites into her life. She has a pleasing personality. She is warm and friendly, but also strong when necessary.
Magnetism
She is dynamic, has presence and doesn’t blend in with the crowd. She’s charismatic and can work a room. You feel like she’s drawing you and everyone else into her web.
Self-Expression: Physical and Verbal
The Alpha Female is articulate and speaks with her mouth as well as with her eyes. She knows what she wants/feels/needs and she easily expresses those things. She lets you know how much she adores you or despises you… and sometimes, if she chooses… you can’t read her at all.
Assertiveness
This woman won’t be pushed around. She stands up for herself – quickly and succinctly putting people in their place if they try to disrespect her. The good news is that unlike other women, she’s easy-going and doesn’t throw tantrums, whine, bitch or nag. Her sense of reason doesn’t allow her to act like a child.
Confidence
Ms. Alpha Female is comfortable with herself. She loves her body and her brain and she works them out regularly. She knows her own value and sees that she’s beautiful from the inside out. She won’t settle for less than the absolute BEST in everything from men to career contracts.
Playfulness
This woman knows how to have FUN… especially with men. She is walking entertainment. She has a sense of humor and smiles and laughs at anything (including herself when appropriate). She sees the positive side of life and enjoys playing in it. She is the perfect complement to the sexy Alpha Male. And although she has no desire to be “caught”, her fun attitude that puts you at ease definitely makes her a “catch”.
Je Ne Sais Quoi
Mademoiselle Alpha Femme gives good conversation. She has many layers to her essence and more to talk about than Desperate Housewives or what “some girl said to me.” She has opinions, interests and passions which make her whole face light up when she speaks of them. You could talk to her all night without a dull moment.
Ambition
The Ambitious Alpha Chick is actively pursuing a dream or goal and is unconcerned with you making enough money to “provide for her”… she’s building her own empire.
Sex Appeal
All of the above alpha female characteristics make her sexy, but she has even more. She wears the things that make her look like a pretty woman. She moves her body in ways that make you think of sex. She flirts with you (in her own signature way). She’s your girly childhood buddy that you go on adventures with who often morphs into the vixen who gives you adventures in the bedroom. Her femininity makes you feel like a man. When you’re around her, you feel craziness rise in your body.
Monday, April 18, 2011
Saturday, April 09, 2011
Special Report: When the drugs don't work
..LONDON (Reuters) - David Livermore is in a race against evolution. In his north London lab, he holds up an evil-smelling culture plate smeared with bacteria. This creamy-yellow growth is the enemy: a new strain of germs resistant to the most powerful antibiotics yet devised by humankind.
Out on the streets, Steve Owen is running the same race -- physically pounding the pavements to draw attention to the problem of drug-resistant infections.
Owen's father Donald died four years ago of multiple organ failure in a British hospital. He had checked in for a knee operation. But what he got was methicillin-resistant Staphylococcus aureus, commonly known as MRSA, a so-called "superbug" that all the drugs his doctors prescribed couldn't beat. After almost 18 months of severe pain, the infection got into his blood, overpowered his vital organs and killed him.
Owen and his wife Jules have pledged to run 12 big races in as many months, to raise funds for a charity that is working to fight MRSA. "It just shouldn't have happened," says Jules, as the pair nurse their own aching limbs after running a half-marathon. "It was his knee -- that's not something he should have died from."
Welcome to a world where the drugs don't work.
After Alexander Fleming's 1928 discovery of the first antibiotic, penicillin, we quickly came to assume we had the chemicals to beat bacteria. Sure, bugs evolve to develop resistance. But for decades scientists have managed to develop new medicines to stay at least one step ahead of an ever-mutating enemy.
Now, though, we may be running out of road. MRSA alone is estimated to kill around 19,000 people every year in the United States -- far more than HIV and AIDS -- and a similar number in Europe. Other drug-resistant superbugs are spreading. Cases of often fatal "extensively drug resistant" tuberculosis have mushroomed over the past few years. A new wave of "super superbugs" with a mutation called NDM 1, which first emerged in India, has now turned up all over the world, from Britain to New Zealand.
NDM 1 is what's growing on the plates that Livermore holds in his gloved hands. "You can't win against evolution," says the scientist, who spends his days tracking the emergence of superbugs in a national reference laboratory at Britain's Health Protection Agency. "All you can seek to do is to stay a jump ahead."
That's not happening now for a number of reasons. For a start, antibiotics are everywhere, giving bacteria countless opportunities to evolve escape routes. The drugs can be picked up, without prescription, for pennies in countries like Thailand, India and parts of Latin America. Even though their use is controlled in the west, the system encourages doctors to shoot the bugs first and ask questions later. Perhaps most worryingly, the world's top drug companies, faced with decreasing returns and ever more expensive and difficult science, have not only slowed their efforts to develop new antibiotics but have been quitting the field in droves.
Today, only two large companies - GlaxoSmithKline Plc and AstraZeneca Plc -- still have strong and active antibiotic research and development programs, according to the Infectious Diseases Society of America. Back in 1990, there were nearly 20.
That could have a profound impact on how we treat our sick. "If some of the most potent multi-resistant strains that we see now accumulate, then modern medicine -- from transplants to cancer treatment and even quite straightforward gut surgery, potentially becomes untenable," says Livermore. "You need the ability to treat infections in vulnerable patients. Lose that and a swathe of modern medicine becomes unstable."
Are we about to start going backwards, to a pre-antibiotic era in which things like hip replacements, chemotherapy and intensive care are simply impossible? It's a big enough fear for the World Health Organization to devote this year's World Health Day on April 7 to antimicrobial resistance in a bid to safeguard these drugs for future generations.
"Modern medicine can't function without effective antibiotics," says Derek Butler, chairman of the MRSA Action UK charity for which the Owens are raising money. "If we lose these magic bullets, medicine will be set back over 80 years.
RAT ON THE WARD
One aspect of the race against bugs has changed little since Fleming's time, or Florence Nightingale's before that. Hospital hygiene is the basic, unglamorous and underpaid work that forms the vital first-line of defense against pathogens. If it is done properly, it can ease the demand for drugs in the first place. Yet Steve Owen remembers his dad telling him he'd seen a rat running through his ward - a shock in a developed world hospital.
Bugs are no respecters of age. Donald Owen was 82 when the treatment for his knee problems ended up killing him. Susan Fallon's daughter Sammie was just 17 when she was admitted with flu-like symptoms to another British hospital in April 2008. Pretty, petite -- at only five feet tall she was "like a little doll", her mother says -- Sammie dreamed of being a professional photographer. When her hospital blood tests came back with worrying results, doctors ordered more, including a bone marrow biopsy. That led to a diagnosis of a rare blood disorder which required chemotherapy. She also picked up a superbug. Just over a month later, before any treatment had a chance to work, Sammie was dead.
The experience left her mother bereft, angry and with a fear of hospitals and the people who work in them. "I don't know which one came in without washing their hands and gave this bug to Sammie," she says. "But if I went into hospital now I'd be saying 'Wash your hands before you come near me' -- I'd be really vigilant."
In developed nations, a big push to improve hospital hygiene is starting to keep MRSA in check. At the same time, cheap international travel is breaking down the geographical barriers to infection. Medical progress is accelerating in places like India, China and Brazil, but often more swiftly than basic infection control in hospitals, Livermore says. "It's sexier to say you can do a kidney transplant, but it's not so sexy that infection control nurses go around and berate people for not washing their hands. And yet it may well be that the infection control nurse would save more lives than the renal surgeon."
The fact that the latest superbug -- NDM 1 stands for New Delhi metallo-beta-lactamase, an enzyme that gives bacteria multidrug resistance -- first emerged in India comes as little surprise to many microbiologists. Use of antibiotics is rampant and unregulated in a country with appalling sanitation, high rates of diarrheal disease and overcrowding -- ideal conditions for resistance to develop. A week-long course of antibiotics can cost as little as 30 or 40 U.S. cents from one of the thousands of chemist shops that all too often dispense poor advice along with their non-prescription drugs.
On top of this, even in the developed world, the antibiotics used today are "broad" products, whose blunderbuss approach can kill a wide range of bugs but also trigger knock-on problems. One reason for this is that for the first 48 hours, patients are effectively treated blind while lab staff go through the process of growing a culture sample to see just which microbe is to blame. In particular, Clostridium difficile infection has become a significant problem in hospitals because such broad-spectrum antibiotics damage gut flora, which creates an environment for it to flourish.
MEET THE FAMILY
Antibiotic-resistant bugs like MRSA and C. difficile tend to be picked up by patients in hospitals, but the risks are far broader than a hospital stay. Take the story of the 100 or so Swedes who went traveling to different parts of the world and were tracked by scientists to see what bugs they brought home. Of the eight who went to India, seven -- that's 88 percent -- came back with bacteria in their guts that were resistant to a whole class of antibiotics called cephalosporins. Not one of the people in the study had been in a doctor's clinic or hospital while they were there -- indicating the superbugs they picked up were freely circulating in the community.
What makes the NDM 1 enzyme so dangerous is not only its ability to outflank carbapenems, the most powerful class of antibiotic drugs, but also the company it keeps -- in tough bacteria already resistant to many other antibiotics. Despite being identified only three years ago, it has already been detected in a wide variety of bugs, including many familiar pathogens such as Escherichia coli, or E. coli. In contrast to so-called Gram-positive bacteria, like MRSA, these microscopic enemies are Gram-negative, meaning they have tougher outer membranes which block out many antibiotics, and an unnerving ability to pump out others, making them much harder to take on and beat.
Cases of bacteria producing NDM 1 have now been found and documented in two dozen countries from North America to Europe to New Zealand to China to Kenya.
Livermore's work shows only two or three remaining antibiotics can kill these bugs -- one is toxic, so doctors use it only in extreme cases; the second can't be used to treat urinary tract infections, one of the most common infections caused by E.coli; and the third is not available in many countries and is anyway susceptible to easily developed resistance.
What's more, no new drugs active against NDM 1-producing bacteria have yet reached even the Phase II stage of the three-step pipeline process of clinical trials needed for regulatory approval. That means any new drug to tackle NDM 1 is at least five or six years away.
Even more alarmingly, NDM 1 is no lone threat -- it comes as part of a family. Similar enzymes in the same class, known as carbapenemases, have been detected worldwide. Just this month, the Eurosurveillance journal of the European Center for Diseases Prevention and Control reported that four separate cases of a related strain had been found in Switzerland between May 2009 and November 2010. Three had come from Italy, one from Greece.
That suggests that NDM 1 and its kin are not, in fact, the ultimate "super superbugs" but rather just the tip of the iceberg. The WHO's Mario Raviglione, who is fronting its antimicrobial campaign, is particularly worried about "superbug" forms of tuberculosis -- a disease that earned the nickname of "white plague" during Victorian times in Britain because sufferers' skin tone turned so pale.
TB already kills around 5,000 people a day and cases of multidrug resistant TB are spreading fast, with about 440,000 new patients every year. Until now largely a disease of the marginalized and the poor, it's the sort of infection that mutates and could start killing more widely, regardless of its victims' wealth or home country.
"We're dealing here with a public health emergency of global proportion. If we don't do anything we're just going to see more and more," Raviglione says.
You might think all that adds up to a great business opportunity for the pharmaceuticals industry. But in the past 40 years only two new classes of antibiotics have won marketing approval, while the total number of antibacterial agents approved for sale has dived. Why are the drugs firms so quiet?
CINDERELLA BUSINESS
The European Medicines Agency is easy to miss among the imposing towers of London's Canary Wharf financial district. Yet alongside the U.S. Food and Drug Administration (FDA) in Washington, it is a pivotal gatekeeper to the west's flow of new drugs. Last December, outgoing Executive Director Thomas Lonngren sent invitations to a conference looking back on the watchdog's past decade of achievements, and the great and the good of the pharmaceuticals world turned out en masse.
If they had expected a celebration, they were misguided. Lonngren, a softly spoken Swedish pharmacist, berated the industry for its pitiful record of innovation, arguing that out of the estimated $85 billion spent globally each year on drug research and development, about $60 billion was effectively wasted on dead-end projects. Worse, he said, drug manufacturers were failing to put their research dollars into key areas of unmet medical need.
Nowhere was the shortfall more glaring than in antibiotics.
"We have more or less a gap of five years without research into new antibiotics," Lonngren complained. "It's an issue where commercial consideration doesn't really match the public health need." He went on to warn that, while it was not the job of regulators to tell commercial companies where to invest, they might in future need to advise politicians and the public at large about such research deficiencies.
Across the Atlantic, FDA Commissioner Margaret Hamburg shares his concerns. "We need new and better drugs …- and we need them now. Yet the R&D pipeline is distressingly low," she said in a speech to the National Press Club in Washington in October.
It wasn't always like this. For many years, making antibiotics was a bread-and-butter activity for the drugs industry. Today it has shrunk to a neglected Cinderella business -- complacent about past successes and reflecting the skewed economics that can drive pharmaceutical development.
Martin Mackay, a Scottish microbiologist who has worked for many of the world's top drugmakers and now heads up research at AstraZeneca, is better-placed than most to see the big picture. Back in the late 1970s he was a researcher at Beecham Pharmaceuticals -- now part of GlaxoSmithKline -- when many in the industry were checking off the fight against bacteria in the "Job Done" column. After all, doctors had a wide choice of effective treatments and all the drug companies needed to do was go out and sell them, and let the accounts department tot up the profits.
"Back then, there was a school of thought that said we had cracked the problem of bacterial diseases," Mackay says. "It looked a pretty good picture."
THE SUMS DON'T WORK
Today, it's very hard to make the commercial sums work. The drugs industry has seen dwindling returns on all its R&D in recent years, resulting in a wave of high-profile laboratory closures -- cost-cutting measures that have been cheered by the stock market. The payback on antibiotics has been even more dismal than in other diseases.
There are two main reasons for this. First and foremost antibiotics, when they work, tend to cure people. Patients take small quantities for several days, a few weeks at most. That's not a very attractive revenue flow. By contrast, a patient on a cholesterol-lowering heart medicine will keep using the pills, and contributing to drug industry profits, for the rest of his or her life. Second, even if a new antibiotic is approved for sale, its use is likely to be reserved for serious infections -- once again, minimizing the sales opportunity.
To cap it all, most existing antibiotics have been around for decades and are widely available as cheap generics, setting a very low bar for prices.
"If you are in the business of antibacterials, I think you just have to accept that is the way it is," says Mackay. "Will it be as profitable as a really great cardiovascular drug? Probably not."
So it should be no surprise that while the global market for all prescription drugs grew by more than 40 percent over the last five years, the value of sales of antibiotics shrank to $14.4 billion in 2010 from $16.1 billion in 2005. That figure is projected to fall to $12.0 billion in 2015 as some former blockbusters lose patent protection, according to consensus analyst forecasts compiled by Thomson Reuters Pharma.
Faced with such economic hurdles -- not to mention the daunting scientific difficulties of outwitting fast-mutating superbugs -- a long list of big drug companies have decided to end their antibiotic research, including Roche Holding AG, Bristol-Myers Squibb Co and Eli Lilly & Co.
AstraZeneca and GlaxoSmithKline -- and to a lesser extent Novartis AG, Merck & Co Inc and Pfizer Inc -- remain in the antibiotic space. But scientists like Livermore fear work in drug company labs is being disrupted by the upheaval now sweeping the industry, following a wave of mergers and acquisitions. That's diverting attention from the job at hand: battling the microscopic pathogens that are threatening the practice of modern medicine.
BARRIERS TO ENTRY
But the buck doesn't stop with Big Pharma. Despite urgings from officials at the FDA and its European equivalent for drug companies to do more, many in the industry believe that regulators are actually a large part of the problem.
David Shlaes, a 30-year industry veteran who now works as a consultant, has particularly harsh words for the FDA, accusing it of a "lurch into Neverland as far as antibiotics are concerned" in an open letter to U.S. Secretary of Health and Human Services Kathleen Sebelius in February.
The problem, as critics like Shlaes see it, is the increasingly onerous nature of clinical trials demanded by officialdom before an antibiotic can be approved for sale. Regulators have grown much more cautious about clearing new drugs in recent years: the situation is especially sensitive in the case of antibiotics, following a scandal over Sanofi-Aventis SA's Ketek, which was approved in 2004 but subsequently linked to a risk of liver damage.
The result is a belt-and-braces approach to testing new antibiotics that means experimental antibacterial drugs need more and much larger late-stage clinical studies, throwing up what senior Pfizer research executive Rod MacKenzie says is now the principal obstacle to antibiotic development for the handful of big players still left in the game.
"That's of course where the large bulk of our costs are -- in the late stage of development -- and so that really makes life very difficult," he says.
The pushback isn't just coming from the industry: Livermore is also convinced society needs to adjust its risk dial and make it easier for new antibiotics to win approval if it wants to secure a flow of future drugs. "As a result of seeking the perfect we risk squeezing out the good," he says. "It would introduce more risks -- but the biggest risk, looking forward, is that we are simply not going to get enough new antibiotics."
"PUSH-ME, PULL-YOU"
Experts from science and industry meet often in conferences to ponder the problem. One such get-together in a swanky hotel in central London this month had the catchy title "Superbugs and Superdrugs". Unfortunately, the bacteria right now are proving a lot more "super" than the medicines, the delegates agreed, and many pharmaceutical industry investors are losing their appetite for the fight.
Fixing the system, experts argue, will require a mixture of "push" and "pull" incentives - "push" measures to lower the cost of developing new antibiotics, and "pull" factors to increase the commercial rewards for successful products.
Adjusting the "pull" side of the equation may be the most controversial, since it effectively means offering a form of subsidy to drug companies. But the Infectious Diseases Society of America, which has called for a global commitment to develop 10 new antibiotics by 2020, believes stronger financial incentives are vital. Options include tax breaks, patent extensions or government commitments to buy future drugs. Some academics have also proposed more complex systems that would offer rewards based on how long a new product is on the market before resistance develops. The risk for taxpayers, of course, is that companies end up "gaming" any new reward system -- to the advantage of their shareholders but not necessarily society.
Ultimately, we may simply have to accept that antibiotics should no longer be cheap. Rather, they would become premium-priced products along the lines of targeted cancer therapies, which can cost tens of thousands of dollars a year for each patient. It would be a radical change, and price out many in the developing world, but a high price would, at least, have the advantage of deterring over-use and helping to fund research, particularly in more narrowly targeted drugs.
Changing the business model could also open the door to new approaches to treatment. There's certainly plenty of room for improvement, since the current diagnosis of bacterial infection by growing cultures hasn't changed fundamentally in decades. In the future, scientists hope rapid point-of-care diagnostic tests will allow them to identify their adversaries within hours, making treatment decisions quicker and allowing drug companies to conduct small, focused clinical trials targeting a narrow population group.
All promising ideas, but not much is happening yet. The WHO is working on a six-point plan to target health authorities, doctors and patients. Its main message: superbugs are not just a problem for the old and the sick -- this affects everyone.
Runner Steve Owen is the first to admit he finds the realities of what we face difficult to grasp. He knows that he lost his father because levels of hygiene in the hospital were too low. But why is the pace of drug development so slow? Why can't we do more to fix the problems that killed his dad?
"I've always thought that science would advance and keep up pace with the bugs, not that the bugs would get ahead of the expertise of the scientists," he says. "It's frightening."
Out on the streets, Steve Owen is running the same race -- physically pounding the pavements to draw attention to the problem of drug-resistant infections.
Owen's father Donald died four years ago of multiple organ failure in a British hospital. He had checked in for a knee operation. But what he got was methicillin-resistant Staphylococcus aureus, commonly known as MRSA, a so-called "superbug" that all the drugs his doctors prescribed couldn't beat. After almost 18 months of severe pain, the infection got into his blood, overpowered his vital organs and killed him.
Owen and his wife Jules have pledged to run 12 big races in as many months, to raise funds for a charity that is working to fight MRSA. "It just shouldn't have happened," says Jules, as the pair nurse their own aching limbs after running a half-marathon. "It was his knee -- that's not something he should have died from."
Welcome to a world where the drugs don't work.
After Alexander Fleming's 1928 discovery of the first antibiotic, penicillin, we quickly came to assume we had the chemicals to beat bacteria. Sure, bugs evolve to develop resistance. But for decades scientists have managed to develop new medicines to stay at least one step ahead of an ever-mutating enemy.
Now, though, we may be running out of road. MRSA alone is estimated to kill around 19,000 people every year in the United States -- far more than HIV and AIDS -- and a similar number in Europe. Other drug-resistant superbugs are spreading. Cases of often fatal "extensively drug resistant" tuberculosis have mushroomed over the past few years. A new wave of "super superbugs" with a mutation called NDM 1, which first emerged in India, has now turned up all over the world, from Britain to New Zealand.
NDM 1 is what's growing on the plates that Livermore holds in his gloved hands. "You can't win against evolution," says the scientist, who spends his days tracking the emergence of superbugs in a national reference laboratory at Britain's Health Protection Agency. "All you can seek to do is to stay a jump ahead."
That's not happening now for a number of reasons. For a start, antibiotics are everywhere, giving bacteria countless opportunities to evolve escape routes. The drugs can be picked up, without prescription, for pennies in countries like Thailand, India and parts of Latin America. Even though their use is controlled in the west, the system encourages doctors to shoot the bugs first and ask questions later. Perhaps most worryingly, the world's top drug companies, faced with decreasing returns and ever more expensive and difficult science, have not only slowed their efforts to develop new antibiotics but have been quitting the field in droves.
Today, only two large companies - GlaxoSmithKline Plc and AstraZeneca Plc -- still have strong and active antibiotic research and development programs, according to the Infectious Diseases Society of America. Back in 1990, there were nearly 20.
That could have a profound impact on how we treat our sick. "If some of the most potent multi-resistant strains that we see now accumulate, then modern medicine -- from transplants to cancer treatment and even quite straightforward gut surgery, potentially becomes untenable," says Livermore. "You need the ability to treat infections in vulnerable patients. Lose that and a swathe of modern medicine becomes unstable."
Are we about to start going backwards, to a pre-antibiotic era in which things like hip replacements, chemotherapy and intensive care are simply impossible? It's a big enough fear for the World Health Organization to devote this year's World Health Day on April 7 to antimicrobial resistance in a bid to safeguard these drugs for future generations.
"Modern medicine can't function without effective antibiotics," says Derek Butler, chairman of the MRSA Action UK charity for which the Owens are raising money. "If we lose these magic bullets, medicine will be set back over 80 years.
RAT ON THE WARD
One aspect of the race against bugs has changed little since Fleming's time, or Florence Nightingale's before that. Hospital hygiene is the basic, unglamorous and underpaid work that forms the vital first-line of defense against pathogens. If it is done properly, it can ease the demand for drugs in the first place. Yet Steve Owen remembers his dad telling him he'd seen a rat running through his ward - a shock in a developed world hospital.
Bugs are no respecters of age. Donald Owen was 82 when the treatment for his knee problems ended up killing him. Susan Fallon's daughter Sammie was just 17 when she was admitted with flu-like symptoms to another British hospital in April 2008. Pretty, petite -- at only five feet tall she was "like a little doll", her mother says -- Sammie dreamed of being a professional photographer. When her hospital blood tests came back with worrying results, doctors ordered more, including a bone marrow biopsy. That led to a diagnosis of a rare blood disorder which required chemotherapy. She also picked up a superbug. Just over a month later, before any treatment had a chance to work, Sammie was dead.
The experience left her mother bereft, angry and with a fear of hospitals and the people who work in them. "I don't know which one came in without washing their hands and gave this bug to Sammie," she says. "But if I went into hospital now I'd be saying 'Wash your hands before you come near me' -- I'd be really vigilant."
In developed nations, a big push to improve hospital hygiene is starting to keep MRSA in check. At the same time, cheap international travel is breaking down the geographical barriers to infection. Medical progress is accelerating in places like India, China and Brazil, but often more swiftly than basic infection control in hospitals, Livermore says. "It's sexier to say you can do a kidney transplant, but it's not so sexy that infection control nurses go around and berate people for not washing their hands. And yet it may well be that the infection control nurse would save more lives than the renal surgeon."
The fact that the latest superbug -- NDM 1 stands for New Delhi metallo-beta-lactamase, an enzyme that gives bacteria multidrug resistance -- first emerged in India comes as little surprise to many microbiologists. Use of antibiotics is rampant and unregulated in a country with appalling sanitation, high rates of diarrheal disease and overcrowding -- ideal conditions for resistance to develop. A week-long course of antibiotics can cost as little as 30 or 40 U.S. cents from one of the thousands of chemist shops that all too often dispense poor advice along with their non-prescription drugs.
On top of this, even in the developed world, the antibiotics used today are "broad" products, whose blunderbuss approach can kill a wide range of bugs but also trigger knock-on problems. One reason for this is that for the first 48 hours, patients are effectively treated blind while lab staff go through the process of growing a culture sample to see just which microbe is to blame. In particular, Clostridium difficile infection has become a significant problem in hospitals because such broad-spectrum antibiotics damage gut flora, which creates an environment for it to flourish.
MEET THE FAMILY
Antibiotic-resistant bugs like MRSA and C. difficile tend to be picked up by patients in hospitals, but the risks are far broader than a hospital stay. Take the story of the 100 or so Swedes who went traveling to different parts of the world and were tracked by scientists to see what bugs they brought home. Of the eight who went to India, seven -- that's 88 percent -- came back with bacteria in their guts that were resistant to a whole class of antibiotics called cephalosporins. Not one of the people in the study had been in a doctor's clinic or hospital while they were there -- indicating the superbugs they picked up were freely circulating in the community.
What makes the NDM 1 enzyme so dangerous is not only its ability to outflank carbapenems, the most powerful class of antibiotic drugs, but also the company it keeps -- in tough bacteria already resistant to many other antibiotics. Despite being identified only three years ago, it has already been detected in a wide variety of bugs, including many familiar pathogens such as Escherichia coli, or E. coli. In contrast to so-called Gram-positive bacteria, like MRSA, these microscopic enemies are Gram-negative, meaning they have tougher outer membranes which block out many antibiotics, and an unnerving ability to pump out others, making them much harder to take on and beat.
Cases of bacteria producing NDM 1 have now been found and documented in two dozen countries from North America to Europe to New Zealand to China to Kenya.
Livermore's work shows only two or three remaining antibiotics can kill these bugs -- one is toxic, so doctors use it only in extreme cases; the second can't be used to treat urinary tract infections, one of the most common infections caused by E.coli; and the third is not available in many countries and is anyway susceptible to easily developed resistance.
What's more, no new drugs active against NDM 1-producing bacteria have yet reached even the Phase II stage of the three-step pipeline process of clinical trials needed for regulatory approval. That means any new drug to tackle NDM 1 is at least five or six years away.
Even more alarmingly, NDM 1 is no lone threat -- it comes as part of a family. Similar enzymes in the same class, known as carbapenemases, have been detected worldwide. Just this month, the Eurosurveillance journal of the European Center for Diseases Prevention and Control reported that four separate cases of a related strain had been found in Switzerland between May 2009 and November 2010. Three had come from Italy, one from Greece.
That suggests that NDM 1 and its kin are not, in fact, the ultimate "super superbugs" but rather just the tip of the iceberg. The WHO's Mario Raviglione, who is fronting its antimicrobial campaign, is particularly worried about "superbug" forms of tuberculosis -- a disease that earned the nickname of "white plague" during Victorian times in Britain because sufferers' skin tone turned so pale.
TB already kills around 5,000 people a day and cases of multidrug resistant TB are spreading fast, with about 440,000 new patients every year. Until now largely a disease of the marginalized and the poor, it's the sort of infection that mutates and could start killing more widely, regardless of its victims' wealth or home country.
"We're dealing here with a public health emergency of global proportion. If we don't do anything we're just going to see more and more," Raviglione says.
You might think all that adds up to a great business opportunity for the pharmaceuticals industry. But in the past 40 years only two new classes of antibiotics have won marketing approval, while the total number of antibacterial agents approved for sale has dived. Why are the drugs firms so quiet?
CINDERELLA BUSINESS
The European Medicines Agency is easy to miss among the imposing towers of London's Canary Wharf financial district. Yet alongside the U.S. Food and Drug Administration (FDA) in Washington, it is a pivotal gatekeeper to the west's flow of new drugs. Last December, outgoing Executive Director Thomas Lonngren sent invitations to a conference looking back on the watchdog's past decade of achievements, and the great and the good of the pharmaceuticals world turned out en masse.
If they had expected a celebration, they were misguided. Lonngren, a softly spoken Swedish pharmacist, berated the industry for its pitiful record of innovation, arguing that out of the estimated $85 billion spent globally each year on drug research and development, about $60 billion was effectively wasted on dead-end projects. Worse, he said, drug manufacturers were failing to put their research dollars into key areas of unmet medical need.
Nowhere was the shortfall more glaring than in antibiotics.
"We have more or less a gap of five years without research into new antibiotics," Lonngren complained. "It's an issue where commercial consideration doesn't really match the public health need." He went on to warn that, while it was not the job of regulators to tell commercial companies where to invest, they might in future need to advise politicians and the public at large about such research deficiencies.
Across the Atlantic, FDA Commissioner Margaret Hamburg shares his concerns. "We need new and better drugs …- and we need them now. Yet the R&D pipeline is distressingly low," she said in a speech to the National Press Club in Washington in October.
It wasn't always like this. For many years, making antibiotics was a bread-and-butter activity for the drugs industry. Today it has shrunk to a neglected Cinderella business -- complacent about past successes and reflecting the skewed economics that can drive pharmaceutical development.
Martin Mackay, a Scottish microbiologist who has worked for many of the world's top drugmakers and now heads up research at AstraZeneca, is better-placed than most to see the big picture. Back in the late 1970s he was a researcher at Beecham Pharmaceuticals -- now part of GlaxoSmithKline -- when many in the industry were checking off the fight against bacteria in the "Job Done" column. After all, doctors had a wide choice of effective treatments and all the drug companies needed to do was go out and sell them, and let the accounts department tot up the profits.
"Back then, there was a school of thought that said we had cracked the problem of bacterial diseases," Mackay says. "It looked a pretty good picture."
THE SUMS DON'T WORK
Today, it's very hard to make the commercial sums work. The drugs industry has seen dwindling returns on all its R&D in recent years, resulting in a wave of high-profile laboratory closures -- cost-cutting measures that have been cheered by the stock market. The payback on antibiotics has been even more dismal than in other diseases.
There are two main reasons for this. First and foremost antibiotics, when they work, tend to cure people. Patients take small quantities for several days, a few weeks at most. That's not a very attractive revenue flow. By contrast, a patient on a cholesterol-lowering heart medicine will keep using the pills, and contributing to drug industry profits, for the rest of his or her life. Second, even if a new antibiotic is approved for sale, its use is likely to be reserved for serious infections -- once again, minimizing the sales opportunity.
To cap it all, most existing antibiotics have been around for decades and are widely available as cheap generics, setting a very low bar for prices.
"If you are in the business of antibacterials, I think you just have to accept that is the way it is," says Mackay. "Will it be as profitable as a really great cardiovascular drug? Probably not."
So it should be no surprise that while the global market for all prescription drugs grew by more than 40 percent over the last five years, the value of sales of antibiotics shrank to $14.4 billion in 2010 from $16.1 billion in 2005. That figure is projected to fall to $12.0 billion in 2015 as some former blockbusters lose patent protection, according to consensus analyst forecasts compiled by Thomson Reuters Pharma.
Faced with such economic hurdles -- not to mention the daunting scientific difficulties of outwitting fast-mutating superbugs -- a long list of big drug companies have decided to end their antibiotic research, including Roche Holding AG, Bristol-Myers Squibb Co and Eli Lilly & Co.
AstraZeneca and GlaxoSmithKline -- and to a lesser extent Novartis AG, Merck & Co Inc and Pfizer Inc -- remain in the antibiotic space. But scientists like Livermore fear work in drug company labs is being disrupted by the upheaval now sweeping the industry, following a wave of mergers and acquisitions. That's diverting attention from the job at hand: battling the microscopic pathogens that are threatening the practice of modern medicine.
BARRIERS TO ENTRY
But the buck doesn't stop with Big Pharma. Despite urgings from officials at the FDA and its European equivalent for drug companies to do more, many in the industry believe that regulators are actually a large part of the problem.
David Shlaes, a 30-year industry veteran who now works as a consultant, has particularly harsh words for the FDA, accusing it of a "lurch into Neverland as far as antibiotics are concerned" in an open letter to U.S. Secretary of Health and Human Services Kathleen Sebelius in February.
The problem, as critics like Shlaes see it, is the increasingly onerous nature of clinical trials demanded by officialdom before an antibiotic can be approved for sale. Regulators have grown much more cautious about clearing new drugs in recent years: the situation is especially sensitive in the case of antibiotics, following a scandal over Sanofi-Aventis SA's Ketek, which was approved in 2004 but subsequently linked to a risk of liver damage.
The result is a belt-and-braces approach to testing new antibiotics that means experimental antibacterial drugs need more and much larger late-stage clinical studies, throwing up what senior Pfizer research executive Rod MacKenzie says is now the principal obstacle to antibiotic development for the handful of big players still left in the game.
"That's of course where the large bulk of our costs are -- in the late stage of development -- and so that really makes life very difficult," he says.
The pushback isn't just coming from the industry: Livermore is also convinced society needs to adjust its risk dial and make it easier for new antibiotics to win approval if it wants to secure a flow of future drugs. "As a result of seeking the perfect we risk squeezing out the good," he says. "It would introduce more risks -- but the biggest risk, looking forward, is that we are simply not going to get enough new antibiotics."
"PUSH-ME, PULL-YOU"
Experts from science and industry meet often in conferences to ponder the problem. One such get-together in a swanky hotel in central London this month had the catchy title "Superbugs and Superdrugs". Unfortunately, the bacteria right now are proving a lot more "super" than the medicines, the delegates agreed, and many pharmaceutical industry investors are losing their appetite for the fight.
Fixing the system, experts argue, will require a mixture of "push" and "pull" incentives - "push" measures to lower the cost of developing new antibiotics, and "pull" factors to increase the commercial rewards for successful products.
Adjusting the "pull" side of the equation may be the most controversial, since it effectively means offering a form of subsidy to drug companies. But the Infectious Diseases Society of America, which has called for a global commitment to develop 10 new antibiotics by 2020, believes stronger financial incentives are vital. Options include tax breaks, patent extensions or government commitments to buy future drugs. Some academics have also proposed more complex systems that would offer rewards based on how long a new product is on the market before resistance develops. The risk for taxpayers, of course, is that companies end up "gaming" any new reward system -- to the advantage of their shareholders but not necessarily society.
Ultimately, we may simply have to accept that antibiotics should no longer be cheap. Rather, they would become premium-priced products along the lines of targeted cancer therapies, which can cost tens of thousands of dollars a year for each patient. It would be a radical change, and price out many in the developing world, but a high price would, at least, have the advantage of deterring over-use and helping to fund research, particularly in more narrowly targeted drugs.
Changing the business model could also open the door to new approaches to treatment. There's certainly plenty of room for improvement, since the current diagnosis of bacterial infection by growing cultures hasn't changed fundamentally in decades. In the future, scientists hope rapid point-of-care diagnostic tests will allow them to identify their adversaries within hours, making treatment decisions quicker and allowing drug companies to conduct small, focused clinical trials targeting a narrow population group.
All promising ideas, but not much is happening yet. The WHO is working on a six-point plan to target health authorities, doctors and patients. Its main message: superbugs are not just a problem for the old and the sick -- this affects everyone.
Runner Steve Owen is the first to admit he finds the realities of what we face difficult to grasp. He knows that he lost his father because levels of hygiene in the hospital were too low. But why is the pace of drug development so slow? Why can't we do more to fix the problems that killed his dad?
"I've always thought that science would advance and keep up pace with the bugs, not that the bugs would get ahead of the expertise of the scientists," he says. "It's frightening."
Tuesday, March 22, 2011
Alpha Male, Are You?
His attitude
The crowd follows him… and when they don’t follow, he doesn’t give a damn. He has his own style and frequently makes things stylish. He’s a little different… a tad mysterious… a little out of reach. He looks like a normal guy with a bit of “dangerous” mixed in for good measure.
His swagger and sex appeal around women
He has a walk that oozes SEX. He walks like he has a foot-long block of gold and diamonds between his legs and he’s not afraid to use it. He talks to women like they are “wo-man”… different than him, but still his worthy complement. He lets you know through his alpha male behavior and actions that he will DO YOU sooooo good… the best you ever had. (But of course, he has to believe that he will before he ever gets a chance to do it.)
His verbal play
He doesn’t let you win when he believes that he’s right. He will challenge you on the things you say and make you evaluate yourself. He gives you a run for your money in conversation. He’s not afraid to call you out. He doesn’t appease women and compliments flow to you only if they are completely deserved.
His charisma
He can talk to anyone. He has a big smile and a huge personality. He is spontaneous and likes to have a good time. His energy fills a room and he can rally a crowd to follow him. He can be serious, and in that seriousness, you see a hint of a softer side… but just a hint.
His leadership
He takes control of situations and is cordial, but you never know where you stand with him. He has a bit of a poker face. “Does he like me?” and “Does he think I’m interesting?” are floating through your mind as you stare into his eyes. He’s one step past friendly… he might smile a bit… but you’re simply not sure if he thinks you’re awesome or the suckiest person on earth.
His independence
He tells you exactly who he is and what he wants. He doesn’t have time to play games. He’s busy creating worlds and expanding his personal universe… whether at work or in other professional endeavors. He lets you know that you are a woman… and that you come SECOND to him and his goals… but he wants you by his side… he knows you have the power to bring out the best in him.
His persistence
He doesn’t let anyone tell him what he can or cannot do. He sometimes asks for what he wants and a lot of times he TAKES what he wants. That includes a phone number, a kiss, or more. He’s relentless in getting what he wants and he uses his whole bag of tricks to do it. A natural salesman… he’s always two steps ahead of you.
His honesty and dominating, deep stare
He has a no-nonsense way of communicating... blunt in his speech and doesn’t let you control him. He makes jokes that are a bit over your head and makes you wonder if he’s laughing with you or at you. His conversation leaves you wanting more… but you’re not sure why.
His easy-going, but sexually-charged vibe
He lets you know that he likes sex and will do it with you when HE’s ready. He is not concerned about whether or not you will “Let him”… he’s too busy deciding whether he “Wants to” or not. He doesn’t press for it, but he’s constantly leading you toward it… with the look in his eye, the raised eyebrow, the suggestions of sexy games like Strip Wii Bowling… he’s always leading you towards the bedroom. And you’re laughing and having a good time all the way there.
The crowd follows him… and when they don’t follow, he doesn’t give a damn. He has his own style and frequently makes things stylish. He’s a little different… a tad mysterious… a little out of reach. He looks like a normal guy with a bit of “dangerous” mixed in for good measure.
His swagger and sex appeal around women
He has a walk that oozes SEX. He walks like he has a foot-long block of gold and diamonds between his legs and he’s not afraid to use it. He talks to women like they are “wo-man”… different than him, but still his worthy complement. He lets you know through his alpha male behavior and actions that he will DO YOU sooooo good… the best you ever had. (But of course, he has to believe that he will before he ever gets a chance to do it.)
His verbal play
He doesn’t let you win when he believes that he’s right. He will challenge you on the things you say and make you evaluate yourself. He gives you a run for your money in conversation. He’s not afraid to call you out. He doesn’t appease women and compliments flow to you only if they are completely deserved.
His charisma
He can talk to anyone. He has a big smile and a huge personality. He is spontaneous and likes to have a good time. His energy fills a room and he can rally a crowd to follow him. He can be serious, and in that seriousness, you see a hint of a softer side… but just a hint.
His leadership
He takes control of situations and is cordial, but you never know where you stand with him. He has a bit of a poker face. “Does he like me?” and “Does he think I’m interesting?” are floating through your mind as you stare into his eyes. He’s one step past friendly… he might smile a bit… but you’re simply not sure if he thinks you’re awesome or the suckiest person on earth.
His independence
He tells you exactly who he is and what he wants. He doesn’t have time to play games. He’s busy creating worlds and expanding his personal universe… whether at work or in other professional endeavors. He lets you know that you are a woman… and that you come SECOND to him and his goals… but he wants you by his side… he knows you have the power to bring out the best in him.
His persistence
He doesn’t let anyone tell him what he can or cannot do. He sometimes asks for what he wants and a lot of times he TAKES what he wants. That includes a phone number, a kiss, or more. He’s relentless in getting what he wants and he uses his whole bag of tricks to do it. A natural salesman… he’s always two steps ahead of you.
His honesty and dominating, deep stare
He has a no-nonsense way of communicating... blunt in his speech and doesn’t let you control him. He makes jokes that are a bit over your head and makes you wonder if he’s laughing with you or at you. His conversation leaves you wanting more… but you’re not sure why.
His easy-going, but sexually-charged vibe
He lets you know that he likes sex and will do it with you when HE’s ready. He is not concerned about whether or not you will “Let him”… he’s too busy deciding whether he “Wants to” or not. He doesn’t press for it, but he’s constantly leading you toward it… with the look in his eye, the raised eyebrow, the suggestions of sexy games like Strip Wii Bowling… he’s always leading you towards the bedroom. And you’re laughing and having a good time all the way there.
Tuesday, March 15, 2011
Japan Quake May Have Shortened Earth Days, Moved Axis
The March 11, magnitude 9.0 earthquake in Japan may have shortened the length of each Earth day and shifted its axis. But don't worry—you won't notice the difference.
Using a United States Geological Survey estimate for how the fault responsible for the earthquake slipped, research scientist Richard Gross of NASA's Jet Propulsion Laboratory, Pasadena, Calif., applied a complex model to perform a preliminary theoretical calculation of how the Japan earthquake—the fifth largest since 1900—affected Earth's rotation. His calculations indicate that by changing the distribution of Earth's mass, the Japanese earthquake should have caused Earth to rotate a bit faster, shortening the length of the day by about 1.8 microseconds (a microsecond is one millionth of a second).
The calculations also show the Japan quake should have shifted the position of Earth's figure axis (the axis about which Earth's mass is balanced) by about 17 centimeters (6.5 inches), towards 133 degrees east longitude. Earth's figure axis should not be confused with its north-south axis; they are offset by about 10 meters (about 33 feet). This shift in Earth's figure axis will cause Earth to wobble a bit differently as it rotates, but it will not cause a shift of Earth's axis in space—only external forces such as the gravitational attraction of the sun, moon and planets can do that.
Both calculations will likely change as data on the quake are further refined.
In comparison, following last year's magnitude 8.8 earthquake in Chile, Gross estimated the Chile quake should have shortened the length of day by about 1.26 microseconds and shifted Earth's figure axis by about 8 centimeters (3 inches). A similar calculation performed after the 2004 magnitude 9.1 Sumatran earthquake revealed it should have shortened the length of day by 6.8 microseconds and shifted Earth's figure axis by about 7 centimeters, or 2.76 inches. How an individual earthquake affects Earth's rotation depends on its size (magnitude), location and the details of how the fault slipped.
Gross said that, in theory, anything that redistributes Earth's mass will change Earth's rotation.
"Earth's rotation changes all the time as a result of not only earthquakes, but also the much larger effects of changes in atmospheric winds and oceanic currents," he said. "Over the course of a year, the length of the day increases and decreases by about a millisecond, or about 550 times larger than the change caused by the Japanese earthquake. The position of Earth's figure axis also changes all the time, by about 1 meter (3.3 feet) over the course of a year, or about six times more than the change that should have been caused by the Japan quake."
Gross said that while we can measure the effects of the atmosphere and ocean on Earth's rotation, the effects of earthquakes, at least up until now, have been too small to measure. The computed change in the length of day caused by earthquakes is much smaller than the accuracy with which scientists can currently measure changes in the length of the day. However, since the position of the figure axis can be measured to an accuracy of about 5 centimeters (2 inches), the estimated 17-centimeter shift in the figure axis from the Japan quake may actually be large enough to observe if scientists can adequately remove the larger effects of the atmosphere and ocean from the Earth rotation measurements. He and other scientists will be investigating this as more data become available.
Gross said the changes in Earth's rotation and figure axis caused by earthquakes should not have any impacts on our daily lives. "These changes in Earth's rotation are perfectly natural and happen all the time," he said. "People shouldn't worry about them."
Alan Buis 818-354-0474
Jet Propulsion Laboratory, Pasadena, Calif.
Alan.buis@jpl.nasa.gov
2011-080
*Published on NASA official website on 14 March 2011
Using a United States Geological Survey estimate for how the fault responsible for the earthquake slipped, research scientist Richard Gross of NASA's Jet Propulsion Laboratory, Pasadena, Calif., applied a complex model to perform a preliminary theoretical calculation of how the Japan earthquake—the fifth largest since 1900—affected Earth's rotation. His calculations indicate that by changing the distribution of Earth's mass, the Japanese earthquake should have caused Earth to rotate a bit faster, shortening the length of the day by about 1.8 microseconds (a microsecond is one millionth of a second).
The calculations also show the Japan quake should have shifted the position of Earth's figure axis (the axis about which Earth's mass is balanced) by about 17 centimeters (6.5 inches), towards 133 degrees east longitude. Earth's figure axis should not be confused with its north-south axis; they are offset by about 10 meters (about 33 feet). This shift in Earth's figure axis will cause Earth to wobble a bit differently as it rotates, but it will not cause a shift of Earth's axis in space—only external forces such as the gravitational attraction of the sun, moon and planets can do that.
Both calculations will likely change as data on the quake are further refined.
In comparison, following last year's magnitude 8.8 earthquake in Chile, Gross estimated the Chile quake should have shortened the length of day by about 1.26 microseconds and shifted Earth's figure axis by about 8 centimeters (3 inches). A similar calculation performed after the 2004 magnitude 9.1 Sumatran earthquake revealed it should have shortened the length of day by 6.8 microseconds and shifted Earth's figure axis by about 7 centimeters, or 2.76 inches. How an individual earthquake affects Earth's rotation depends on its size (magnitude), location and the details of how the fault slipped.
Gross said that, in theory, anything that redistributes Earth's mass will change Earth's rotation.
"Earth's rotation changes all the time as a result of not only earthquakes, but also the much larger effects of changes in atmospheric winds and oceanic currents," he said. "Over the course of a year, the length of the day increases and decreases by about a millisecond, or about 550 times larger than the change caused by the Japanese earthquake. The position of Earth's figure axis also changes all the time, by about 1 meter (3.3 feet) over the course of a year, or about six times more than the change that should have been caused by the Japan quake."
Gross said that while we can measure the effects of the atmosphere and ocean on Earth's rotation, the effects of earthquakes, at least up until now, have been too small to measure. The computed change in the length of day caused by earthquakes is much smaller than the accuracy with which scientists can currently measure changes in the length of the day. However, since the position of the figure axis can be measured to an accuracy of about 5 centimeters (2 inches), the estimated 17-centimeter shift in the figure axis from the Japan quake may actually be large enough to observe if scientists can adequately remove the larger effects of the atmosphere and ocean from the Earth rotation measurements. He and other scientists will be investigating this as more data become available.
Gross said the changes in Earth's rotation and figure axis caused by earthquakes should not have any impacts on our daily lives. "These changes in Earth's rotation are perfectly natural and happen all the time," he said. "People shouldn't worry about them."
Alan Buis 818-354-0474
Jet Propulsion Laboratory, Pasadena, Calif.
Alan.buis@jpl.nasa.gov
2011-080
*Published on NASA official website on 14 March 2011
Saturday, March 12, 2011
Some random stuff...
I'm only speaking for women of my gen, and in general. If you feel offended in any way, do yourself a favour by getting outta here.
Seriously, I still dont understand the reason of having the majority whom don't enjoy and don't know how to give bjs... I've always thought that its in us, women. And how could we dislike the idea of giving?
Bj is something which can be learnt, either through friends, online, etc. But definitely, you cant fake enjoyment. If you don't like it, you will hate it more as you did more... unless, you gotta change the way of your thoughts. you gotta learn how to embrace the wonderful feeling.
I'm lazy to post how to give a good bj, so here's e link: Blowjob Tutorial
Enjoy & have fun!!
Seriously, I still dont understand the reason of having the majority whom don't enjoy and don't know how to give bjs... I've always thought that its in us, women. And how could we dislike the idea of giving?
Bj is something which can be learnt, either through friends, online, etc. But definitely, you cant fake enjoyment. If you don't like it, you will hate it more as you did more... unless, you gotta change the way of your thoughts. you gotta learn how to embrace the wonderful feeling.
I'm lazy to post how to give a good bj, so here's e link: Blowjob Tutorial
Enjoy & have fun!!
Tuesday, March 01, 2011
4 Things Women Should Be Doing in Their Fitness Training—But Aren’t
If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things alone won’t likely get you the results you’re after, say experts. To increase your fitness level, burn fat, and improve muscle tone, you’ve got to step up your game.
Here are four things women tend to skip that can deliver serious results.
1. High-intensity training.
All that time coasting on the elliptical at a comfortable pace probably hasn’t done much for your body, says Panama-based trainer Belinda Benn, creator of the Breakthrough Physique home fitness system. In fact, the biggest mistake women make in their training is not exercising with enough intensity, she says.
High-intensity interval training, or HIIT, is typically a 10- to 20-minute workout that alternates short, intense bursts of activity with moderate-exertion recovery periods. “High-intensity interval training is the best way to improve your overall fitness, burn fat, and stimulate your hormones for a stronger body,” says Benn.
How to tell if you’re training hard enough? Look to your body for clues, Benn says. Good indicators are sweating, increased heart rate, and lactic acid production (i.e., feeling the “burn”) during exercise. Moderate muscle soreness for up to a few days post-workout is also a good sign. “If you feel nothing,” Benn says, “you probably didn’t work out hard enough.”
2. Heavier lifting.
For most women, a typical weight-training session equals light dumbbell exercises, says Toronto-based strength and conditioning specialist Craig Ballantyne, creator of the Turbulence Training Program. But doing fewer reps with more weight—say, 8 reps per set with a 15-pound dumbbell, instead of 15 reps with an 8-pound one—will burn more fat, he says. Lifting heavier will also increase your strength and muscle definition.
Start by swapping out your normal weights for slightly heavier ones, and gradually work your way up.
3. Upper body workouts.
Women tend to store body fat around the waist, hips, and thighs, so that’s where they typically focus their exercise efforts—neglecting their upper bodies, Benn says.
But you can’t spot-reduce fat, and sticking with what’s easy can stunt your progress, says Benn. Because you may feel weak while attempting pull-ups for the first time, Benn suggests doing the hard stuff at the start of your workout, “when you’re freshest and feeling mentally strong.”
“Focusing on underdeveloped muscles will improve the contours of your body,” Benn says.
4. Training with a barbell.
Think barbells are synonymous with back-breaking chest presses? Not so. “You can do a tremendous workout just with a barbell,” Benn says. “If you’re holding a bar rather than using two separate weights, it forces you to get your body in sync.”
Barbells are great for both upper- and lower-body exercises. Balancing one across your shoulders while doing squats, lunges, or walking lunges helps develop posture and balance, Benn says.
If you’re flirting with a barbell for the first time, go as light as you need to. Even 10 pounds is a good start.
Bonus tip:
If you’re worried you’ll bulk up with any of these exercises, consider your body type. Benn says women generally fall into two categories: those who build muscle easily, and those who don’t. If you build muscle easily, she suggests emphasizing high-intensity exercises. If you develop muscle slowly, you’ll benefit from spending more time on heavy lifting.
*Chelsea Bush writes for AskFitnessCoach, a site that promotes a down-to-earth approach to fitness and weight loss.
Here are four things women tend to skip that can deliver serious results.
1. High-intensity training.
All that time coasting on the elliptical at a comfortable pace probably hasn’t done much for your body, says Panama-based trainer Belinda Benn, creator of the Breakthrough Physique home fitness system. In fact, the biggest mistake women make in their training is not exercising with enough intensity, she says.
High-intensity interval training, or HIIT, is typically a 10- to 20-minute workout that alternates short, intense bursts of activity with moderate-exertion recovery periods. “High-intensity interval training is the best way to improve your overall fitness, burn fat, and stimulate your hormones for a stronger body,” says Benn.
How to tell if you’re training hard enough? Look to your body for clues, Benn says. Good indicators are sweating, increased heart rate, and lactic acid production (i.e., feeling the “burn”) during exercise. Moderate muscle soreness for up to a few days post-workout is also a good sign. “If you feel nothing,” Benn says, “you probably didn’t work out hard enough.”
2. Heavier lifting.
For most women, a typical weight-training session equals light dumbbell exercises, says Toronto-based strength and conditioning specialist Craig Ballantyne, creator of the Turbulence Training Program. But doing fewer reps with more weight—say, 8 reps per set with a 15-pound dumbbell, instead of 15 reps with an 8-pound one—will burn more fat, he says. Lifting heavier will also increase your strength and muscle definition.
Start by swapping out your normal weights for slightly heavier ones, and gradually work your way up.
3. Upper body workouts.
Women tend to store body fat around the waist, hips, and thighs, so that’s where they typically focus their exercise efforts—neglecting their upper bodies, Benn says.
But you can’t spot-reduce fat, and sticking with what’s easy can stunt your progress, says Benn. Because you may feel weak while attempting pull-ups for the first time, Benn suggests doing the hard stuff at the start of your workout, “when you’re freshest and feeling mentally strong.”
“Focusing on underdeveloped muscles will improve the contours of your body,” Benn says.
4. Training with a barbell.
Think barbells are synonymous with back-breaking chest presses? Not so. “You can do a tremendous workout just with a barbell,” Benn says. “If you’re holding a bar rather than using two separate weights, it forces you to get your body in sync.”
Barbells are great for both upper- and lower-body exercises. Balancing one across your shoulders while doing squats, lunges, or walking lunges helps develop posture and balance, Benn says.
If you’re flirting with a barbell for the first time, go as light as you need to. Even 10 pounds is a good start.
Bonus tip:
If you’re worried you’ll bulk up with any of these exercises, consider your body type. Benn says women generally fall into two categories: those who build muscle easily, and those who don’t. If you build muscle easily, she suggests emphasizing high-intensity exercises. If you develop muscle slowly, you’ll benefit from spending more time on heavy lifting.
*Chelsea Bush writes for AskFitnessCoach, a site that promotes a down-to-earth approach to fitness and weight loss.
Thursday, February 24, 2011
Man jailed for stealing manhole covers
SINGAPORE: A 36-year-old man has been jailed for five weeks after stealing 19 PUB manhole covers worth S$3,800.
By doing this, Abdul Rahim Ramli was also convicted of performing a rash act as he then left gaping holes on road surfaces which endangered the safety of others.
One taxi got stuck in the middle of the road because of his act.
Abdul Rahim pleaded guilty on Thursday to four charges while 16 others were taken into consideration.
Abdul Rahim admitted he stole the manhole covers from places such as Ang Mo Kio Avenue 6 and Bedok Ria Crescent in December, last year.
He committed the offences with 37-year-old Juraimy Mohamed Hashim who was also sentenced on Wednesday to five weeks' jail.
The two men drove around the island in a van to steal the manhole covers which were then sold to an unknown China national for about S$200 each.
The court heard that due to the stolen cover at Bedok Ria Crescent, one of the rear wheels of a taxi ended up in an open manhole at around 2pm on December 14. As a result, the vehicle was stuck in the middle of the road.
Even though the taxi was not damaged and nobody was hurt in the incident, the cabby, 56-year-old Tan Thiam Poh, had to fork out S$60 to call for a tow truck to move his vehicle out of the manhole.
The prosecution stressed that missing manhole covers endangered the safety of road users and can damage vehicles.
Those who accidentally fall through the manholes can also be seriously injured.
For stealing the manhole covers, Abdul Rahim could have been jailed up to three years and fined for each charge.
And for performing the rash act, he could have been jailed up to six months and fined a maximum of S$2,500.
-CNA/wk
By doing this, Abdul Rahim Ramli was also convicted of performing a rash act as he then left gaping holes on road surfaces which endangered the safety of others.
One taxi got stuck in the middle of the road because of his act.
Abdul Rahim pleaded guilty on Thursday to four charges while 16 others were taken into consideration.
Abdul Rahim admitted he stole the manhole covers from places such as Ang Mo Kio Avenue 6 and Bedok Ria Crescent in December, last year.
He committed the offences with 37-year-old Juraimy Mohamed Hashim who was also sentenced on Wednesday to five weeks' jail.
The two men drove around the island in a van to steal the manhole covers which were then sold to an unknown China national for about S$200 each.
The court heard that due to the stolen cover at Bedok Ria Crescent, one of the rear wheels of a taxi ended up in an open manhole at around 2pm on December 14. As a result, the vehicle was stuck in the middle of the road.
Even though the taxi was not damaged and nobody was hurt in the incident, the cabby, 56-year-old Tan Thiam Poh, had to fork out S$60 to call for a tow truck to move his vehicle out of the manhole.
The prosecution stressed that missing manhole covers endangered the safety of road users and can damage vehicles.
Those who accidentally fall through the manholes can also be seriously injured.
For stealing the manhole covers, Abdul Rahim could have been jailed up to three years and fined for each charge.
And for performing the rash act, he could have been jailed up to six months and fined a maximum of S$2,500.
-CNA/wk
Friday, February 18, 2011
Budget 2011: S$90m set aside for children 6 years old & below
SINGAPORE: The government will introduce further measures to help families with children meet their expenses.
A new Child Development Credit scheme will be introduced for all Singaporean children aged six years old and below.
Children born between January 1, 2005 and December 31, 2011 are eligible.
Announcing this in his Budget statement, Finance Minister Tharman Shanmugaratnam said 80 per cent of families will receive S$400 per child.
Meanwhile the remaining 20 per cent, who are better off, will receive S$300 per child.
The money will be paid into the Children Development Accounts and can be used to pay their children's pre-school, childcare and medical expenses.
The Child Development Credit will cost the government about S$90 million and benefit more than 220,000 children aged six years old and below.
The payout will start in July this year.
Notification letters will be sent by June, to parents of eligible children.
The government will also enhance the Kindergarten Financial Assistance Scheme (Kifas) and the Centre-based Financial Assistance Scheme for childcare (CFAC) which currently provide subsidies to lower-income families.
The subsidies will be extended to a larger group of families, including those with up to S$3,500 in gross monthly household income.
Separately, some S$100 million will be pumped into schools for Edusave grants.
Meanwhile, a one-off top-up of S$4.7 million will be put into funds of School Advisory Committees and School Management Committees to help needy Singaporeans students.
There will also be more help for those attending special education schools (SPED).
The MOE Financial Assistance Scheme will also be extended to those from lower-income families.
Mr Tharman said with such a move, SPED students from such families will be fully subsidised for their school fees, uniforms and textbooks.
They will also receive a 75 per cent subsidy on their exam fees.
And to keep higher education affordable, Mr Tharman said undergraduate and diploma bursaries will also increase significantly to benefit students from both lower- and middle-income families.
University students from the bottom one-third of households will benefit from an 80 per cent increase in bursaries, from the current S$1,600 a year to S$2,900 a year.
Mr Tharman said the measures will cost an additional $120 million per year.
-CNA/wk
A new Child Development Credit scheme will be introduced for all Singaporean children aged six years old and below.
Children born between January 1, 2005 and December 31, 2011 are eligible.
Announcing this in his Budget statement, Finance Minister Tharman Shanmugaratnam said 80 per cent of families will receive S$400 per child.
Meanwhile the remaining 20 per cent, who are better off, will receive S$300 per child.
The money will be paid into the Children Development Accounts and can be used to pay their children's pre-school, childcare and medical expenses.
The Child Development Credit will cost the government about S$90 million and benefit more than 220,000 children aged six years old and below.
The payout will start in July this year.
Notification letters will be sent by June, to parents of eligible children.
The government will also enhance the Kindergarten Financial Assistance Scheme (Kifas) and the Centre-based Financial Assistance Scheme for childcare (CFAC) which currently provide subsidies to lower-income families.
The subsidies will be extended to a larger group of families, including those with up to S$3,500 in gross monthly household income.
Separately, some S$100 million will be pumped into schools for Edusave grants.
Meanwhile, a one-off top-up of S$4.7 million will be put into funds of School Advisory Committees and School Management Committees to help needy Singaporeans students.
There will also be more help for those attending special education schools (SPED).
The MOE Financial Assistance Scheme will also be extended to those from lower-income families.
Mr Tharman said with such a move, SPED students from such families will be fully subsidised for their school fees, uniforms and textbooks.
They will also receive a 75 per cent subsidy on their exam fees.
And to keep higher education affordable, Mr Tharman said undergraduate and diploma bursaries will also increase significantly to benefit students from both lower- and middle-income families.
University students from the bottom one-third of households will benefit from an 80 per cent increase in bursaries, from the current S$1,600 a year to S$2,900 a year.
Mr Tharman said the measures will cost an additional $120 million per year.
-CNA/wk
Budget 2011: Growth dividends for all adult S'poreans
SINGAPORE: One of the measures from this year's Budget includes payment of growth dividends.
The Ministry of Finance (MOF) said they will give growth dividends to all adult Singaporeans.
As in the past, the amount each Singaporean will receive will depend on his income and value of his home.
Finance Minister Tharman Shanmugaratnam said 80 per cent of Singaporeans will get S$600 to S$800 in Growth Dividends.
"Those with low incomes and who live in a three-room or smaller HDB flat will get a growth dividend of S$800," said Mr Tharman in his Budget speech.
Meanwhile, "those in the middle-income group and who live in HDB flats and low-value private homes will receive a growth dividend of S$600," he added.
Mr Tharman said he will also give S$300 to those who live in expensive homes but do not have high incomes.
National servicemen and full-time national servicemen, including those below 21 years of age, will receive an additional S$100 in growth dividends.
MOF said the growth dividends will benefit about 2.5 million Singaporeans and will cost the government S$1.5 billion this year.
Singaporeans will receive their growth dividends by May 1 this year.
And to assist with rising utility costs, the government will provide an additional Utilities-Save (U-Save) and Service and Conservancy Charges (S&CC) rebates this year.
This is a top up of the U-Save, S&CC and rental rebates as part of the GST Offset Package introduced in 2007.
"One- and two-room households will get an additional S$170, giving them a total of S$360 in U-Save rebates this year," Mr Tharman said .
"This is equivalent to about five months of their utility bills," he added.
Those in three- and four-room flats will get S$320 and S$340, with five-room and executive flats receiving a little less.
Singaporeans will also receive additional S&CC rebate from this year's Budget.
One- to four-bedroom HDB households will get an extra month of rebate, said MOF.
This translates to three months of S&CC rebates for one-to-two room households, two months for three-and-four room households, and at least one month for larger flats with five-rooms and above.
MOF said the rebates will benefit 800,000 households and will cost the government S$200 million.
-CNA/wk
The Ministry of Finance (MOF) said they will give growth dividends to all adult Singaporeans.
As in the past, the amount each Singaporean will receive will depend on his income and value of his home.
Finance Minister Tharman Shanmugaratnam said 80 per cent of Singaporeans will get S$600 to S$800 in Growth Dividends.
"Those with low incomes and who live in a three-room or smaller HDB flat will get a growth dividend of S$800," said Mr Tharman in his Budget speech.
Meanwhile, "those in the middle-income group and who live in HDB flats and low-value private homes will receive a growth dividend of S$600," he added.
Mr Tharman said he will also give S$300 to those who live in expensive homes but do not have high incomes.
National servicemen and full-time national servicemen, including those below 21 years of age, will receive an additional S$100 in growth dividends.
MOF said the growth dividends will benefit about 2.5 million Singaporeans and will cost the government S$1.5 billion this year.
Singaporeans will receive their growth dividends by May 1 this year.
And to assist with rising utility costs, the government will provide an additional Utilities-Save (U-Save) and Service and Conservancy Charges (S&CC) rebates this year.
This is a top up of the U-Save, S&CC and rental rebates as part of the GST Offset Package introduced in 2007.
"One- and two-room households will get an additional S$170, giving them a total of S$360 in U-Save rebates this year," Mr Tharman said .
"This is equivalent to about five months of their utility bills," he added.
Those in three- and four-room flats will get S$320 and S$340, with five-room and executive flats receiving a little less.
Singaporeans will also receive additional S&CC rebate from this year's Budget.
One- to four-bedroom HDB households will get an extra month of rebate, said MOF.
This translates to three months of S&CC rebates for one-to-two room households, two months for three-and-four room households, and at least one month for larger flats with five-rooms and above.
MOF said the rebates will benefit 800,000 households and will cost the government S$200 million.
-CNA/wk
Budget 2011: More than S$13b in benefits for S'poreans
SINGAPORE: The Singapore government is giving out more than S$13 billion in benefits to households and businesses - aimed at growing incomes and strengthening society.
Part of this is a S$3.2 billion one-off "Grow and Share" package - announced by Finance Minister Tharman Shanmugaratnam when he delivered this year's Budget in Parliament on Friday.
On the back of last year's exceptional economic growth, the Government has also decided to put back into past reserves the S$4 billion drawn out for the Resilience package - introduced to help the country cope with the global financial crisis.
All adult citizens can look forward to Growth Dividends of between S$100 and S$800, depending on their annual income and the value of their homes. NSFs and NSmen also get an additional S$100.
The payout will be given by May 1, benefiting about 2.5 million Singaporeans
There will also be a one-off Special Bonus for those on the Workfare Income Supplement (WIS) Scheme, which pays older low-wage workers who stay employed.
The bonus amounts to 50 per cent more for work done in 2010 and 25 per cent more each year, for work done in 2011 and 2012.
It will be paid out fully in cash, with the first tranche on May 15.
For example, a 55-year-old employee earning S$1,000 a month last year will receive a regular payout of S$2,100 plus S$1,050 for Workfare Special Bonus.
"This is equivalent to getting one month extra pay, on top of the WIS which provides him more than two months' extra pay," said Mr Tharman. Some 400,000 workers stand to benefit from the special bonus.
Self-employed persons who make Medisave contributions will also benefit. They will receive half of their bonus in cash and the other half in their CPF Medisave accounts.
Another S$3.4 billion will go into top-ups for long term social investments to help seniors, needy Singaporeans and to support life-long learning.
Taxpayers will also enjoy a personal income tax rebate of 20 per cent - capped at S$2,000 - for Year of Assessment 2011.
There will also be a more progressive income tax cut. Marginal tax rates will be reduced for the first S$120,000 of chargeable income. This means working Singaporeans will pay less tax - especially if they are middle income earners.
For example, those with chargeable income of S$60,000 will now pay 25 per cent less tax, and save S$650 a year, while those with chargeable income of S$160,000 save a smaller percentage of about 10 per cent.
However, because this group pays higher taxes, they will in fact save about S$1,600.
Those with chargeable income of above S$330,000 will save less than 1 per cent and get a modest S$350.
Mr Tharman said under this more progressive income tax schedule, middle income earners will "enjoy the largest percentage reduction in taxes". The changes will take effect from YA2012 and will cost the government some S$590 million a year.
Other tax changes include the employer CPF contribution rate, which will be raised by 0.5 percentage points to bring the total contribution rate to 36 per cent.
"This is a bonus, but it is not merely incidental to our fiscal policy approach. It is how we share and redistribute the benefits of growth with Singaporeans, while keeping to fiscal discipline. This package of surplus-sharing will also help most of our lower and middle-income households to offset their higher costs of living this year," said Mr Tharman.
The radio and television license fees will also be scrapped.
"I will remove radio and television licence fees permanently...the licence fees are losing their relevance," said Mr Tharman, garnering cheers from the House.
This is effective from January 1 this year and those who have paid the fees will get a refund.
In explaining the move, Mr Tharman said: "The ownership of TVs is no longer limited to the middle and higher income groups. Today, most households including 99 per cent of lower-income households own TVs. Second with increasing media convergence, Singaporeans can now receive broadcast content over the internet and mobile devices which do nor attract licence fees."
In a statement, MediaCorp said as the national broadcaster of Singapore, it "remains committed to produce PSB (Public Service Broadcast) programmes that promote social objectives and national harmony, within the framework of a commercial free-to-air environment. While MediaCorp is required to telecast a fixed number of PSB hours per year across its channels and stations, in reality, the quantum produced exceeds the number of hours mandated by the MDA."
This year's Budget is the last to be delivered before the next General Elections due by February 2012 and in many ways the government has addressed concerns on the ground. For example, the immediate need to help Singaporeans deal with inflation and in the long term, helping to raise the wages of low-income Singaporeans so they can lead a better life.
-CNA/ac
Part of this is a S$3.2 billion one-off "Grow and Share" package - announced by Finance Minister Tharman Shanmugaratnam when he delivered this year's Budget in Parliament on Friday.
On the back of last year's exceptional economic growth, the Government has also decided to put back into past reserves the S$4 billion drawn out for the Resilience package - introduced to help the country cope with the global financial crisis.
All adult citizens can look forward to Growth Dividends of between S$100 and S$800, depending on their annual income and the value of their homes. NSFs and NSmen also get an additional S$100.
The payout will be given by May 1, benefiting about 2.5 million Singaporeans
There will also be a one-off Special Bonus for those on the Workfare Income Supplement (WIS) Scheme, which pays older low-wage workers who stay employed.
The bonus amounts to 50 per cent more for work done in 2010 and 25 per cent more each year, for work done in 2011 and 2012.
It will be paid out fully in cash, with the first tranche on May 15.
For example, a 55-year-old employee earning S$1,000 a month last year will receive a regular payout of S$2,100 plus S$1,050 for Workfare Special Bonus.
"This is equivalent to getting one month extra pay, on top of the WIS which provides him more than two months' extra pay," said Mr Tharman. Some 400,000 workers stand to benefit from the special bonus.
Self-employed persons who make Medisave contributions will also benefit. They will receive half of their bonus in cash and the other half in their CPF Medisave accounts.
Another S$3.4 billion will go into top-ups for long term social investments to help seniors, needy Singaporeans and to support life-long learning.
Taxpayers will also enjoy a personal income tax rebate of 20 per cent - capped at S$2,000 - for Year of Assessment 2011.
There will also be a more progressive income tax cut. Marginal tax rates will be reduced for the first S$120,000 of chargeable income. This means working Singaporeans will pay less tax - especially if they are middle income earners.
For example, those with chargeable income of S$60,000 will now pay 25 per cent less tax, and save S$650 a year, while those with chargeable income of S$160,000 save a smaller percentage of about 10 per cent.
However, because this group pays higher taxes, they will in fact save about S$1,600.
Those with chargeable income of above S$330,000 will save less than 1 per cent and get a modest S$350.
Mr Tharman said under this more progressive income tax schedule, middle income earners will "enjoy the largest percentage reduction in taxes". The changes will take effect from YA2012 and will cost the government some S$590 million a year.
Other tax changes include the employer CPF contribution rate, which will be raised by 0.5 percentage points to bring the total contribution rate to 36 per cent.
"This is a bonus, but it is not merely incidental to our fiscal policy approach. It is how we share and redistribute the benefits of growth with Singaporeans, while keeping to fiscal discipline. This package of surplus-sharing will also help most of our lower and middle-income households to offset their higher costs of living this year," said Mr Tharman.
The radio and television license fees will also be scrapped.
"I will remove radio and television licence fees permanently...the licence fees are losing their relevance," said Mr Tharman, garnering cheers from the House.
This is effective from January 1 this year and those who have paid the fees will get a refund.
In explaining the move, Mr Tharman said: "The ownership of TVs is no longer limited to the middle and higher income groups. Today, most households including 99 per cent of lower-income households own TVs. Second with increasing media convergence, Singaporeans can now receive broadcast content over the internet and mobile devices which do nor attract licence fees."
In a statement, MediaCorp said as the national broadcaster of Singapore, it "remains committed to produce PSB (Public Service Broadcast) programmes that promote social objectives and national harmony, within the framework of a commercial free-to-air environment. While MediaCorp is required to telecast a fixed number of PSB hours per year across its channels and stations, in reality, the quantum produced exceeds the number of hours mandated by the MDA."
This year's Budget is the last to be delivered before the next General Elections due by February 2012 and in many ways the government has addressed concerns on the ground. For example, the immediate need to help Singaporeans deal with inflation and in the long term, helping to raise the wages of low-income Singaporeans so they can lead a better life.
-CNA/ac
Tuesday, February 15, 2011
'Eighth wonder of the world' found under a New Zealand lake
..Wellington, Feb 14 (DPA) New Zealand's first tourist attraction, dubbed the 'eighth wonder of the world' by international travellers in the late 19th century, has been rediscovered 125 years after it was buried by one of the biggest-ever volcanic eruptions.
New Zealand and US scientists said they found the Pink and White Terraces, 60 metres below Lake Rotomahana, 30 km from Rotorua in the heart of the North Island's geothermal region.
The terraces, described at the time as a delicately-coloured fan-like staircase of rock covered with shades of pink and white silica rising like a giant wedding cake from the shores of the lake, disappeared when nearby Mount Tarawera blew up June 10, 1886.
The five-hour eruption split the 1,111-metre-high mountain in two, sending ash and lava over thousands of square kilometres of countryside, completely burying three villages and killing an estimated 153 people. Hundreds fled for their lives as smoke rose 10 km into the air.
Lake Rotomahana ('warm lake' in the Maori tongue) was emptied by the blast, only to be enlarged many times when it refilled, with hot springs bubbling up from up its shoreline and steam issuing from its banks, but with no sign of the largest silica terraces in the world.
Scientists from the state GNS Science organisation and America's Woods Hole Oceanographic Institution on Cape Cod, Massachusetts, said they found the part of the terraces while mapping the floor of the eight-square kilometre lake and investigating its geothermal system.
Sonar images taken by two autonomous underwater vehicles (AUVs) showed a pink-coloured, crescent-shaped, grimy staircase rising 1-2 metres from the lake floor for about 70 metres.
Project leader Cornel de Ronde, of GNS Science, said: 'The first sonar image gave a hint of a terraced structure so we scanned the area twice more and we are now 95 per cent certain we are seeing the bottom two tiers of the Pink Terraces.'
He said there was no sign of the larger White Terraces, which were either destroyed during the eruption, or are still concealed under thick sediment that the side-scan sonar signal could not penetrate.
'This discovery puts to rest more than a century of speculation as to whether any part of the Pink and White Terraces survived the eruption,' de Ronde said. 'Something that's meant to be gone and that nobody's seen in 125 years. Highlights in a science career don't come any better than this.'
Historian Margaret McClure told the New Zealand Herald that the terraces and their cascading hot pools were the spark for tourism in the country, which now gets 2.5 million foreign visitors a year.
'Back then it was the tourism high point,' she said, attracting tourists from all over the world. 'People said it was like fairyland, or Aladdin's Cave.'
News of the find stunned local Maoris, whose ancestors lived near the terraces and died in the eruption.
Anaru Rangiheuea, an elder of Te Arawa tribe, told Wellington's Dominion Post newspaper: 'For me, it brings back a few tears and a few feelings of my people who were all buried and killed in the aftermath of that eruption.'
De Ronde said the investigation had revealed a 'very, very big' geothermal system under the lake floor, giving rise to speculation that it could be developed for power generation like a nearby field at Wairakei.
But to the Maori people, areas where their ancestors died are 'tapu' (taboo) and should not be disturbed. 'Before we start moving into any economic consideration, we need to get the spiritual aspect of this properly addressed,' said Toby Curtis, chairman of Te Arawa Lakes Trust, which owns the lake floor under an agreement with the government.
New Zealand and US scientists said they found the Pink and White Terraces, 60 metres below Lake Rotomahana, 30 km from Rotorua in the heart of the North Island's geothermal region.
The terraces, described at the time as a delicately-coloured fan-like staircase of rock covered with shades of pink and white silica rising like a giant wedding cake from the shores of the lake, disappeared when nearby Mount Tarawera blew up June 10, 1886.
The five-hour eruption split the 1,111-metre-high mountain in two, sending ash and lava over thousands of square kilometres of countryside, completely burying three villages and killing an estimated 153 people. Hundreds fled for their lives as smoke rose 10 km into the air.
Lake Rotomahana ('warm lake' in the Maori tongue) was emptied by the blast, only to be enlarged many times when it refilled, with hot springs bubbling up from up its shoreline and steam issuing from its banks, but with no sign of the largest silica terraces in the world.
Scientists from the state GNS Science organisation and America's Woods Hole Oceanographic Institution on Cape Cod, Massachusetts, said they found the part of the terraces while mapping the floor of the eight-square kilometre lake and investigating its geothermal system.
Sonar images taken by two autonomous underwater vehicles (AUVs) showed a pink-coloured, crescent-shaped, grimy staircase rising 1-2 metres from the lake floor for about 70 metres.
Project leader Cornel de Ronde, of GNS Science, said: 'The first sonar image gave a hint of a terraced structure so we scanned the area twice more and we are now 95 per cent certain we are seeing the bottom two tiers of the Pink Terraces.'
He said there was no sign of the larger White Terraces, which were either destroyed during the eruption, or are still concealed under thick sediment that the side-scan sonar signal could not penetrate.
'This discovery puts to rest more than a century of speculation as to whether any part of the Pink and White Terraces survived the eruption,' de Ronde said. 'Something that's meant to be gone and that nobody's seen in 125 years. Highlights in a science career don't come any better than this.'
Historian Margaret McClure told the New Zealand Herald that the terraces and their cascading hot pools were the spark for tourism in the country, which now gets 2.5 million foreign visitors a year.
'Back then it was the tourism high point,' she said, attracting tourists from all over the world. 'People said it was like fairyland, or Aladdin's Cave.'
News of the find stunned local Maoris, whose ancestors lived near the terraces and died in the eruption.
Anaru Rangiheuea, an elder of Te Arawa tribe, told Wellington's Dominion Post newspaper: 'For me, it brings back a few tears and a few feelings of my people who were all buried and killed in the aftermath of that eruption.'
De Ronde said the investigation had revealed a 'very, very big' geothermal system under the lake floor, giving rise to speculation that it could be developed for power generation like a nearby field at Wairakei.
But to the Maori people, areas where their ancestors died are 'tapu' (taboo) and should not be disturbed. 'Before we start moving into any economic consideration, we need to get the spiritual aspect of this properly addressed,' said Toby Curtis, chairman of Te Arawa Lakes Trust, which owns the lake floor under an agreement with the government.
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